Joining a boot camp workout at my gym what should I expect? And how to prepare for it?

  • Thread starter Thread starter LaCasa Studio
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LaCasa Studio

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My gym has a boot camp work out that starts in little over a month. I just restarted working out so I know its going to kill me. How can I prepare myself for it (like what should I start doing to build up to it at the gym) Also what should I expect? Will doing this only 2 days a week for 6 weeks boast my weight loss? Also how many days should I be working out and for how long? Thanks!
 
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