Whenever I see Jeff Hardy on my TV I usually see him doing some special dance. I try to do and I fail at it. I am flexible btw and I can do somethings like Jeff Hardy. How exactly does his dance go?
LOL
My niece does it and it's easier than you think.
You just kind of move your hips front and back while flicking your arms around.
Bending the knees seems to make it easier....