White Wolf
New member
maybe you shouldnt take centrum, you are only 15 and centrum has adult doses, it wont harm you as most of those vitamins are water soluble (stuff you dont need comes out in your pee) im pretty sure A&K are fat soluble though, so to much of that, over a long period of time can cause problems.
whats wrong with getting a supermarket multivitamin? they are much kinder to your system.
the dreams could be the result of a diferent excercise intake throughout the day, have you become more or less active? maybe with the vitamin boost you are using up more calories or are more alert, this would cause a more active brain wave during sleep, check the ingredients of centrum for caffeine aswell, some tablets have caffiene to speed up the absorption into the system.
whats wrong with getting a supermarket multivitamin? they are much kinder to your system.
the dreams could be the result of a diferent excercise intake throughout the day, have you become more or less active? maybe with the vitamin boost you are using up more calories or are more alert, this would cause a more active brain wave during sleep, check the ingredients of centrum for caffeine aswell, some tablets have caffiene to speed up the absorption into the system.