The fitness instructor has set me goal weights to lift. I generally believe in "Don't over train" but it's become apparent that she's gave me very low weights.. I wanted to know how I can determine what weights I really should be lifting to gain max potential. I know I'm quite weak on my upper body, but it's surprising what I can lift whilst feeling comfortable.
I've joint a gym and need to know about weight lifting.?
- Thread starter Mark
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