I had my induction yesterday and got show the crosstrainer, treadmill, bikes, this machine where you ind of stride your feet (forgot the name), and a lower back and abdominal machines....
Dont forget ive NEVER been to a gym before so i cant go on machines for 30 mins and doing weights, when i'm, not used to it yet...
If I did-
15 mins on crosstrainer
20 mins on treadmill
15 mins on bike
I'll build up the times when i get used to the machines, but would i see any benefits, what would be a good routine?
I'm not too bothered about losing weight, but i have no muscle tone at all, so i want to bur fat (tone up)!
I'll do squats and lunges at home too.
plus 2 yoga classes a week, and swimming 2 times
ive joined the GYM
and go away with those crap acai berry things
Dont forget ive NEVER been to a gym before so i cant go on machines for 30 mins and doing weights, when i'm, not used to it yet...
If I did-
15 mins on crosstrainer
20 mins on treadmill
15 mins on bike
I'll build up the times when i get used to the machines, but would i see any benefits, what would be a good routine?
I'm not too bothered about losing weight, but i have no muscle tone at all, so i want to bur fat (tone up)!
I'll do squats and lunges at home too.
plus 2 yoga classes a week, and swimming 2 times
ive joined the GYM
and go away with those crap acai berry things