Ive got a sport injury,Help?

moneymcballa

New member
we were practising stuffs(when 2 pppl run at a ball as if 2 take a shot, and you hit it at the same time to make zero ball movement) and my leg, at the knee, bent sideways (outwards). what should i do for the pain and swelling? streches treatment anything
Btw ive got a game friday (in two days)
 
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