I've gained muscles on my arms (female) and all I do is use my excersise

  • Thread starter Thread starter Ri.
  • Start date Start date
R

Ri.

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bike (45 mins)? Is this normal?
I am overweight but it looks like I've worked out on my arms but I haven't really.
I haven't lost much weight but I definately have become more toned.
 
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