...exercised and gained. Help!? I'm not sure why I gained and I'm getting discouraged since I only lost 5 pounds and now even less since gaining yesterday. I haven't cheated or changed any of my eating habits, the only change was the exercise. Does anyone know why this happened or how I can fix it and get back on track?
I've been on the south beach diet for 9 days, I lost about 5lbs until yesterday I...
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