Ive been having this with dairy - but today I ate some porridge and afterwards...

pollyfashion100

New member
...I felt really down? and quiet / shy??? and just not like my confident usall self

Ive been noticing this with most things I eat - its quite new... (about 2 or 3 months ive been feeling like this)

sometimes i feel ok- i eat something - and after I feel down??
(the porridge was with dairy free milk)
I feel very drowsy
 
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