K kerze85 New member May 18, 2010 #1 I do not have access to a gym (money and distance) and just own really heavy free weights (from hubby). Dont like those weights anyway, so is yoga a good resistance training or would i have to do more? I dont have much knowlegde of weights either...
I do not have access to a gym (money and distance) and just own really heavy free weights (from hubby). Dont like those weights anyway, so is yoga a good resistance training or would i have to do more? I dont have much knowlegde of weights either...
