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I am trying to lose weight. Today I walked home for 50 minutes and went on the exercise bike for an hour. I don't eat after 7 pm.
I feel like because I enjoy walking and its easy, its not good exercise.
Does walking TRULY help wight weight loss or is it just good for your heart?
I feel like because I enjoy walking and its easy, its not good exercise.
Does walking TRULY help wight weight loss or is it just good for your heart?