is using a bicycle cardio exercise?

  • Thread starter Thread starter Crim Liar
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Crim Liar

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Nope, because the number of calories you burn depends on how vigorously you are exercising. A mild bike ride is no more vigorous than walking, but going to extremes you could be pushing in excess of 1000 calories per hour.
 
Nope, because the number of calories you burn depends on how vigorously you are exercising. A mild bike ride is no more vigorous than walking, but going to extremes you could be pushing in excess of 1000 calories per hour.
 
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