V
Val T
Guest
I ordered a 12'' sub today with Teriyaki chicken on honey oat bread ( wheat). I added all veggies: tomatoes, cucumbers, lettuce, green bell pepper, and I think that was it. No mayonnaise or cheese.
I only ate half of it because it filled me but I will eat the other half when I get hungry again.
Was this a healthy sub?
The nutritional facts of the bread I used are:
Calories: 250
Calories from fat: 30
Total fat: 3.5g
Saturated fat: 1g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 380mg
Carbohydrates: 48g
Dietary fiber: 5g
Sugars: 9g
Proteins: 10g
Vitamin A: 0%
Vitamin C: 15%
Calcium: 6%
Iron: 25%
I only ate half of it because it filled me but I will eat the other half when I get hungry again.
Was this a healthy sub?
The nutritional facts of the bread I used are:
Calories: 250
Calories from fat: 30
Total fat: 3.5g
Saturated fat: 1g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 380mg
Carbohydrates: 48g
Dietary fiber: 5g
Sugars: 9g
Proteins: 10g
Vitamin A: 0%
Vitamin C: 15%
Calcium: 6%
Iron: 25%