I can't comfortably eat 3 meals a day.
For example, yesterday, I ate cereal for breakfast, a little bit of sushi for lunch and a little bit of pasta for dinner, with only an apple in between and I was so over full.
All my friends eat literally double what I eat and comment that I don't eat enough, but I seriously cannot tolerate more than I eat, which is normally something like
breakfast: cereal and/or yoghurt
lunch: fruit salad and/or yoghurt or a salad
dinner: sushi or stir fry or a sandwich or any small meal
some people say this is not enough
I snack on apples or strawberries and drink water or occasionally tea and coffee.
I have tried to eat 3 meals, or the 5 small meal thing, but I just get too full and am sick of people telling me to eat more,
Am I normal, do other people just over eat maybe? Cos I am healthy and happy
18, 5'4, 114lbs
thanks
For example, yesterday, I ate cereal for breakfast, a little bit of sushi for lunch and a little bit of pasta for dinner, with only an apple in between and I was so over full.
All my friends eat literally double what I eat and comment that I don't eat enough, but I seriously cannot tolerate more than I eat, which is normally something like
breakfast: cereal and/or yoghurt
lunch: fruit salad and/or yoghurt or a salad
dinner: sushi or stir fry or a sandwich or any small meal
some people say this is not enough
I snack on apples or strawberries and drink water or occasionally tea and coffee.
I have tried to eat 3 meals, or the 5 small meal thing, but I just get too full and am sick of people telling me to eat more,
Am I normal, do other people just over eat maybe? Cos I am healthy and happy
18, 5'4, 114lbs
thanks