Watcha gonna Do bout it
New member
4 km jog -- 24 mins (I have been sick for a week)
10 mins on the elliptical trainer / cross trainer
2 kg weights -- 30 reps
4 kg weights -- 30 reps
Proper sit ups -- 50
I'm nearly 14
10 mins on the elliptical trainer / cross trainer
2 kg weights -- 30 reps
4 kg weights -- 30 reps
Proper sit ups -- 50
I'm nearly 14