Its just BB.
New member
I'm looking to do this routine daily, I don't want to over exercise or under exercise. I wanna lose weight quickly 
. I would like to lose a stone in 6 weeks. I will also be on a strict healthy diet, only eating small portions to shrink my stomach.
40 minutes of muscle stretches + yoga.
10 minutes of balance improving activities.
10 minutes of light aerobics.
10 minutes of running.
anything I can add or take away?
. I would like to lose a stone in 6 weeks. I will also be on a strict healthy diet, only eating small portions to shrink my stomach.40 minutes of muscle stretches + yoga.
10 minutes of balance improving activities.
10 minutes of light aerobics.
10 minutes of running.
anything I can add or take away?