D drrouter New member Jan 7, 2011 #1 Run 6 days a week, 2.1 miles a at at 11 min per mile. 2 sets of push ups and situps, 25 reps each, 6 days a week On Tues/Thurs, I do 3 sets of burpees, 25 reps. I've been at this for about a year. I don't watch my diet and my sleep habits suck.
Run 6 days a week, 2.1 miles a at at 11 min per mile. 2 sets of push ups and situps, 25 reps each, 6 days a week On Tues/Thurs, I do 3 sets of burpees, 25 reps. I've been at this for about a year. I don't watch my diet and my sleep habits suck.
