Breakfast: A cup of coffee (no sugar, just a tablespoon of 70 cal. (per 8oz serving soy milk)), a cup of ice water, two eggs, and fruit (any kind I please)
Lunch: a protein shake, fruit (any kind I please) and a veggie sandwich (cabbage, avocado, tomato, .5 tablespoon lime infused mayo)
Dinner: a glass of the same soy milk I use in my coffee, a fish fillet (not fried) a side of veggies (any kind I choose, not buttered, dressed in vinegar)
Dessert: Bagel with cream cheese.
Obviously its not a set in stone diet, things will change up a tad bit from day to day so things don't get boring, but that's the gist of it.
I will drink more than 8 8oz glasses of water a day, snack on fruit and nuts, and exercise an hour a day, which right now is normally an hour or so after dinner.
And if my diet doesn't seem adequate enough I do take the vitamins: A, B-12, C, D, Iron, Magnesium, Biotin, Calcium, and a couple of others.
So suggests, comments?
Probably wanna know my details: Female, 5'4, 130lbs, Not fat looking, but I'm not ripped.
Lunch: a protein shake, fruit (any kind I please) and a veggie sandwich (cabbage, avocado, tomato, .5 tablespoon lime infused mayo)
Dinner: a glass of the same soy milk I use in my coffee, a fish fillet (not fried) a side of veggies (any kind I choose, not buttered, dressed in vinegar)
Dessert: Bagel with cream cheese.
Obviously its not a set in stone diet, things will change up a tad bit from day to day so things don't get boring, but that's the gist of it.
I will drink more than 8 8oz glasses of water a day, snack on fruit and nuts, and exercise an hour a day, which right now is normally an hour or so after dinner.
And if my diet doesn't seem adequate enough I do take the vitamins: A, B-12, C, D, Iron, Magnesium, Biotin, Calcium, and a couple of others.
So suggests, comments?
Probably wanna know my details: Female, 5'4, 130lbs, Not fat looking, but I'm not ripped.