Is this bread healthy to eat?

  • Thread starter Thread starter Miss Steff
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Miss Steff

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I bought Arnold's Soft 100% whole wheat bread. It says it is made with Whole Wheat Flour as the first ingredient, and then toward the bottom it just says Enrichment: and a whole bunch of vitamins. It was made with whole wheat flour though
 
i heard that enriched breads aren't good for you. i also heard that whole grain is totally healthy. whole wheat is good, but different than whole grain.
 
Whole wheat bread is healthy, however, I avoid anything that is enriched with vitamins - the assumption being that if they have to add vitamins they are using a product where nutrients may have been lost in processing. Besides, enriched foods taste worse. I know Arnolds' brand and they are a decent product, but I still dislike enriched products. Whole grain and whole wheat have essentially the same nutrition.
 
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