is this anxiety?

  • Thread starter Thread starter ninip
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ninip

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I have been reading allot about anxiety and panic but not sure what I have.
This is my scenario. I am generally fine but sometimes out of the blue I will maybe be helping someone at the front counter or talking to someone at a gathering or out at a restaurant when all of a sudden I will feel warm, light headed, stomach churning like I might need the bathroom. I usually have to get up and leave the situation, this will pass after a few minutes. Other times I will be getting ready to go somewhere and will get similar feelings. I also have to empty my bladder real often when I am at work. I don't like to go anywhere to far from my house because I think what if I need to go to the bathroom and there is not one available. These feelings seem to me mostly in the last year. I am not sure what my problem is. It doesn't seem to fit in with most of the diagnosis that I read online. Anyone else feel like this and what is happening. Thanks
 
What I do when I feel that way is go to the doctor first just to get a checkup to see if everything is ok. What your feeling sure does sound like anxiety. Anxiety or panic attacks comes out of no where and hits you any time of the day or night. You can have all kinRAB of symptoms - look them up on the internet - there is just too many to list. When I am talking to someone I get that feeling as well. As soon as I get home I feel much better than I know it anxiety. Are you experiencing stress in your life right now? I do alot of meditation and breathing exercises which calms me down.
 
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