Is this a good weight lifting plan around my martial arts schedule?? (more inside)?

A

asiadrags94

New member
so i do krav maga, and i have been doing it for about 7 months now.. its finally summer and i want to get bigger for my sophmore year in high school. so i developed a plan...

mon/wed- krav
tues/thurs- weights
fri-sun-rest

now, is this a good plan?? too much?? too little??any variations i could add?? i am pretty much a begginer in weight lifting..

thx.
fri-sun includes saturday..
 
make fri or sun 1 more day of fitness.
make it a day where u can either work out or take off.
so ull have 1 more day in there each week.
trust me as much as u can do/do it
 
what happened to saturday? and ya its good you need to let your muscles repair and grow every other day go to the gym and do what ever you want on the other days.
 
If you;re going krav on Mon and Wed, then work out tues thur fri with free weight to improve your strength and for Saturday add in a day of carido. Sunday should be your rest day so you're nice and fresh for krav on Monday.
In hs I was on the swim team, had weight training everyday and then swim practice every day after weight training and then just swim practice on saturday mornings. Sundays were my only rest.
You'll def get bigger !!
 
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