Glorybob94
New member
'm studying to be a personal training and have to make 3 programs, two with trainer and one take home, one hour each.
My client is 18, just starting to play rugby for the first time and is at wing position. He is a complete beginner and has never used the gym or lifted any weights. He has decent fitness but is still far from an athletic level. he is a fast sprinter with a very slim build and has average strength.
I want to: Increase his explosive speed and power, reaction time, cardiovascular fitness.
Is this is a good exercise?
(10 minutes not mentioned for warm up and cool down)
Treadmill run pace level 7-8 with small rests of level 4 light jogging (LEG cardio)
Steps with variations of faster tempo and jumps (coordination, LEG strength, explosive power)
10 Pushup intervals of 5 woith 10 second rest (upper body PUSH)
15 meter sprint back and forth when i choose (LEGS, reaction time, explosive power)
Cable crossover with theroband (upper body strength PULL)
Medicine ball lunge and core twist (LEG strength, coordination, CORE)
This is a circuit and will be repeated once for a total of around 50 minutes, is there anything i'm missing? the client has been completely cleared by a GP and has no outstanding features/problems. Also how can i write the second PT program to be different but with the same goal? (I can do the take home one myself) Please rate. Sorry if my spelling is bad or i missed something i'm about to go to bed. Thanks in advance.
My client is 18, just starting to play rugby for the first time and is at wing position. He is a complete beginner and has never used the gym or lifted any weights. He has decent fitness but is still far from an athletic level. he is a fast sprinter with a very slim build and has average strength.
I want to: Increase his explosive speed and power, reaction time, cardiovascular fitness.
Is this is a good exercise?
(10 minutes not mentioned for warm up and cool down)
Treadmill run pace level 7-8 with small rests of level 4 light jogging (LEG cardio)
Steps with variations of faster tempo and jumps (coordination, LEG strength, explosive power)
10 Pushup intervals of 5 woith 10 second rest (upper body PUSH)
15 meter sprint back and forth when i choose (LEGS, reaction time, explosive power)
Cable crossover with theroband (upper body strength PULL)
Medicine ball lunge and core twist (LEG strength, coordination, CORE)
This is a circuit and will be repeated once for a total of around 50 minutes, is there anything i'm missing? the client has been completely cleared by a GP and has no outstanding features/problems. Also how can i write the second PT program to be different but with the same goal? (I can do the take home one myself) Please rate. Sorry if my spelling is bad or i missed something i'm about to go to bed. Thanks in advance.