B Brian New member Sep 22, 2010 #1 My coach is recommending me to do this and I'm just wondering what you guys think of it. Get two 5lb. dumbbells and work your arms as if you were in a sprint for 30 secs. Is this a good exercise? or do you guys know of something better?
My coach is recommending me to do this and I'm just wondering what you guys think of it. Get two 5lb. dumbbells and work your arms as if you were in a sprint for 30 secs. Is this a good exercise? or do you guys know of something better?
