Well sense i cant buy a gym membership im trying to make a plan that will give me a six pack and increase my strenght and endurance..... so is this a good plan?
60 crunches
60 push-ups
60 sit-ups
Nothing but water to drink(if i can drink anything else please tell me....
and 30-min to and hour of Jogging....
And i will do this daily and rest on saturday and sundays....Please dont refer me to sites im not looking to join clubs i just need to know if this is a good plan to get stronger and get a six pack.... thank you
60 crunches
60 push-ups
60 sit-ups
Nothing but water to drink(if i can drink anything else please tell me....
and 30-min to and hour of Jogging....
And i will do this daily and rest on saturday and sundays....Please dont refer me to sites im not looking to join clubs i just need to know if this is a good plan to get stronger and get a six pack.... thank you