i was trying to come up with a good work-out routine that does not involve going to the gym, some thing that could be done anywhere with out weights. I am trying to gain muscle mass, but i am not sure if this is just a waste of my time. The routine i had was :
Monday (through the day, not at one time, usually 20 each time) - 100 pull-ups (50 forward grip, 50 backwards grip), 100 push-ups, 100 crunches.
Tuesday - Rest.
Wednesday - Repeat work out.
Thursday - rest.
Friday - Company pt (I am in the Marine Corps, our Company does some crazy pt on this day, we also have Pt usually everyday, so i add this on top of it),
Saturday - running.
Sunday - gauntlet which is 6 phases, both times. to keep it short, each "sprint" is 25 yd
1 - sprint, 10 v-ups, run back
2 - sprint, 5 v-ups, sprint, 10 push-ups, run back
3 - sprint, 5 v-ups, sprint. 5 push-ups, sprint, 10 squats, run back
4 - sprint, 5 v-ups, sprint, 5 push-ups, sprint, 5 squats, sprint, 10 crunches, run back
5 - sprint, 5 v-ups, sprint, 5 push-ups, sprint, 5 squats, sprint, 5 crunches, sprint, 10 lunges, run back.
6 - sprint, 5 v-ups, sprint, 5 push-ups, sprint, 5 squats, sprint, 5 crunches, sprint, 5 lunges, sprint, 10 30 lb ammo can lifts. run back.
after #6 you would rest, then begin again, but in reverse order but keeping ammo lifts at the end
Monday (through the day, not at one time, usually 20 each time) - 100 pull-ups (50 forward grip, 50 backwards grip), 100 push-ups, 100 crunches.
Tuesday - Rest.
Wednesday - Repeat work out.
Thursday - rest.
Friday - Company pt (I am in the Marine Corps, our Company does some crazy pt on this day, we also have Pt usually everyday, so i add this on top of it),
Saturday - running.
Sunday - gauntlet which is 6 phases, both times. to keep it short, each "sprint" is 25 yd
1 - sprint, 10 v-ups, run back
2 - sprint, 5 v-ups, sprint, 10 push-ups, run back
3 - sprint, 5 v-ups, sprint. 5 push-ups, sprint, 10 squats, run back
4 - sprint, 5 v-ups, sprint, 5 push-ups, sprint, 5 squats, sprint, 10 crunches, run back
5 - sprint, 5 v-ups, sprint, 5 push-ups, sprint, 5 squats, sprint, 5 crunches, sprint, 10 lunges, run back.
6 - sprint, 5 v-ups, sprint, 5 push-ups, sprint, 5 squats, sprint, 5 crunches, sprint, 5 lunges, sprint, 10 30 lb ammo can lifts. run back.
after #6 you would rest, then begin again, but in reverse order but keeping ammo lifts at the end