Breakfast:
-1 omlette
-1 glass fresh juice
-1 bowl of cornflakes with low fat milk
-Nuts (almonds/cashews/pistachios)
Lunch:
-1 cup Vegetables
-1 bowl brown rice
-1 fruit
Dinner:
-1 cup vegetables
-1 bowl of soup
-1 fruit
-1 optional chicken item
Exercise:
-Afternoon: Gym, doing weights + cardio
-Evening: Walk on the beach
-1 omlette
-1 glass fresh juice
-1 bowl of cornflakes with low fat milk
-Nuts (almonds/cashews/pistachios)
Lunch:
-1 cup Vegetables
-1 bowl brown rice
-1 fruit
Dinner:
-1 cup vegetables
-1 bowl of soup
-1 fruit
-1 optional chicken item
Exercise:
-Afternoon: Gym, doing weights + cardio
-Evening: Walk on the beach