I plan on doing this 5 days a week with a 1700 calorie diet (1200 cal diet doesn't work for me xD)-
Run outside for 20 Minutes (I ran for 15 today only cause my old neighbor started watching me through his window so I got creeped out) (150 Calories burned approx.)
Throughout school- Walking (Burns around 80-100 calories)
Afterschool- Biking for 30 minutes and doing step Aerobics (low impact) for another 30 Minutes
At Night- Another 30 minutes of step aerobics (low impact) and 10 minutes of Yoga
Is this a good excercise plan and how long will it take me to loose 15 pounds with this diet?
I'm 5'0 and weigh 127.
Run outside for 20 Minutes (I ran for 15 today only cause my old neighbor started watching me through his window so I got creeped out) (150 Calories burned approx.)
Throughout school- Walking (Burns around 80-100 calories)
Afterschool- Biking for 30 minutes and doing step Aerobics (low impact) for another 30 Minutes
At Night- Another 30 minutes of step aerobics (low impact) and 10 minutes of Yoga
Is this a good excercise plan and how long will it take me to loose 15 pounds with this diet?
I'm 5'0 and weigh 127.