L Lauren New member Nov 4, 2010 #1 5 days a week 30-40 minutes of cardio (start out less as I build up more) 3 days a week weight lifting (should it be four days?) 5 days a week yoga or another workout video. What do you think?
5 days a week 30-40 minutes of cardio (start out less as I build up more) 3 days a week weight lifting (should it be four days?) 5 days a week yoga or another workout video. What do you think?
