Is this a good exercise and eating plan to lose weight?

S

shelly

Banned
for example:

06:00 am Jog for 20 minutes
07:00 am Cereal or IsoWhey protein shake
09:00 am Apple
11:00 am Small tub of yogurt
01:00 pm Salad
03:00 pm Can of tuna
05:00 pm Cup of soup
07:00 pm Steamed vegertables and chicken
07:30 pm 40 minute exercise dvd
08:30 pm 20 minutes of pilates/yoga
 
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