is this a good diet and exercise regime?

K

Kate

New member
for breakfast i have wheatabix, a low fat yoghurt and fruit juice mixed with water
for snack i have about 3 walnuts
for lunch i have grapes, 2 tangerines and a wholemeal sandwich with chicken on it
for dinner i have something like a stir fry, fajitas or a piece of meat and a rice salad
for pudding i have tinned fruit

then i do 20 mins fast walking and 20 mins moderate biking a day
so how much weight will i lose?
 
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