Is There Any Difference In Weight Loss? (Bicycle to Treadmill)?

J

jack

New member
Okay so if i burn 300 calories on exercise bike. Will that be any different to if i burn 300 calories off on a treadmill?

Thanks
 
the only difference will be the muscles used =)! u'll tone up a bit more in u'r stomach arms and shoulders as well as legs running , as apposed to cycling where it'll concentrate more on your legs but 300cals is 300 cals as long as u'r dippin into those fat resources thats the main thing so choose the exercise u enjoy the most or do both and alternate to relieve boredom,
also the time and effort it takes to burn your 300cal can differ, but that very much depends on your heart rate, your intensity level of training and where your strength lies (u may find 1 easier to do than the other)
=)
 
Personally I feel more of a work-out after the bicycle. And the treadmills are bad for your knees. Calories wise, of course its the same.
 
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