at the gym in order to gain the maximum amount of muscle without gaining any fat? im a quite built guy i have a bit of a belly so i wanna gain as much muscle as i can without getting fat.
A small meal with lean protein and good carbs - plenty of water too - about 1/2 of what you would normally eat for a meal. try not to consume too much protien late in the evening. be sure to stretch after working out too!
