is the wii sports boxing good for losing weight?

Y

yoyo

New member
how many calories do you burn on boxing and tennis on the wii sports for half a hour? im 12 and im a male and im 5 foot 5 and about 137 lbs but i look thinner then my weight so most people think im not overweight because for some reason i look thin but i am overweight
 
To be honest,whenever i play it,i sweat a LOT,so i guess that you can lose weight,not sure though,just telling that i sweat a lot when i play.
 
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