Is sleeping late and waking up late bad for your health?

Cynthia

New member
I'm on winter break now, so I slept late and slept in the whole time...
Can you tell me if it's bad?
Sleep: 2 to 3 AM
Wake up: 12 noon to 1 PM

On regular school days, it is:
Sleep: 12 midnight
Wake up: 6:40 AM

I'm 15 by the way.
 
Back
Top