Is riding your bike everyday bad?

A

aquamarine1421

New member
it got warmer out yesterday so me and myf riend rode our bikes around all day and my legs were killing me sooo bad when i got home i could feel how exausted my legs were even just to stand ha. and i really like riding my bike butim not that in shape so its really really hard for me to go up even little baby hills but i rode my bike around for a half hour today too and i might ride to my friends house and bike to work together later, but because im sooo out of shape and obviously biking is a really challenging "workout" for me does this mean that im overworking my body if i ride my bike everyday because i like doing it im just afraid im going to injur my body or my leg muscles aren't going to grow and become used to this activity.
i really hopethey do get used to it too cause i want to be able to ride my back to wherever i want to go in town cause its much faster than walking its just way harder.
 
You can ride as much as you want, but if it hurts too much take a day off to recover. Learn to pedal at a high cadence 70-90 rpm's with a lite pressure on the pedals. That will save your legs, pedaling slow and mashing on the pedals will make them tire quickly.
 
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