is riding a bike gonna help me loose weight?

  • Thread starter Thread starter heeey its meeeee
  • Start date Start date
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heeey its meeeee

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everyday, i try to ride my bike....
today i rode for 15miles.
yesterday 8
the other day 6..
is that gonna help me with anything?
 
Yes, remember if you burn more calories than you take in, you are going to loose weight. I have been riding for 24 years and I have been able to maintain my weight and not gain. I ride about 30 miles on the weekend and I can watch my weight. You can set your body's metabolism by riding regular and you will not have to worry and also, it is good for your cardiovascular system.
 
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