haven't seen results? I have recently joined a gym and have been working out for the past 4 weeks. My weight and height are 235 lbs and 6'2" I have a larger then average body type from working in construction so the BMI is defiantly off a bit for me. I feel my ideal weight would be about two hundred. That said my question is as follows:
my workout consists of about 12 reps of heavy weight doing chest, arms, triceps, shoulders, biceps, and fly exercise. From there I go to the bike and bike for about 40 minutes, then do a second set of about the same weight, then I jog for about 40 minutes at 5 miles per hour and finish up with my third set. All in all I do this every other day and the routene takes about 3 hours to finish.
my question is, 1) when I am working out on the machines I see people just sitting on them, maybe doing 100 reps of a weight before moving on where as i only do about 12 will i still see gains?
and 2) its been 4 weeks and my weight has stayed basically the same however my intense workout schedule and now healthy eating should have lost at least a little in a month right?
my workout consists of about 12 reps of heavy weight doing chest, arms, triceps, shoulders, biceps, and fly exercise. From there I go to the bike and bike for about 40 minutes, then do a second set of about the same weight, then I jog for about 40 minutes at 5 miles per hour and finish up with my third set. All in all I do this every other day and the routene takes about 3 hours to finish.
my question is, 1) when I am working out on the machines I see people just sitting on them, maybe doing 100 reps of a weight before moving on where as i only do about 12 will i still see gains?
and 2) its been 4 weeks and my weight has stayed basically the same however my intense workout schedule and now healthy eating should have lost at least a little in a month right?