is it safe to eat a little bit of cooked tuna while pregnant?

My ob/gyn told me when I was pregnant with my first child that one can (approx. 3.5 oz.) of tuna per week is safe. The concern with tuna is the mercury level. Well, OF COURSE I craved tuna, lol, and I'd eat at least 2 tuna melts per week (and this was at a little rinky dink coney restaurant in Detroit, so the sandwiches were HUGE. My son is just fine.

I'm not condoning eating large quantities of foods that *may* be dangerous for you...just saying you can eat it, but in moderation.
 
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