Is it safe to do this? (Sports)?

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theuber24

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I hurt one of my tendons in my foot about 3 weeks ago playing lacrosse, and im coming back this coming monday for a game. My parents and I have invested in buying new cleats with more ankle support etc. We also got, Arch Supporters, which are supposed to help. My question is, come monday, if its safe to put the arch supports in my cleats, and run with them?
 
You should probably wait untill your foot and ankle feel 100% before putting the arch supports in them. If you have the foot problem called high arches then you should refrain from running for atleast another week and then run minimally with the arch supports. If you dont have high arches then you should end up being fine.

But most definitly wear the cleats abnd make sure to tie the laces very tight.
 
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