I exercise regularly, i am on a steady healthy diet, and i can keep myself hydrated, it is the end of summer life is slowing down, i can fit this ride in with my work schedule, and i can still maintain steady contact with other people, for those of you who think that matters. But i was wondering if this kind of bike ride would be safe to do for about a month, and after a month cutting back to about 3-5 hours a day on the bike. My main worries are about injuries and health, i get i will be vulnerable to over use injuries which i understand, but is there any other major injury that could occur? And if this is not safe, what would be a similar, but safer plan? And of course i will take time to use the rest room, or eat a meal.
I exercise daily, i can/have build/built up to riding 6-10 hours a day. It isnt like im going to be running with the resistance cranked up to maximum, but it is so i can casually do exercise for an extended period of time.
I exercise daily, i can/have build/built up to riding 6-10 hours a day. It isnt like im going to be running with the resistance cranked up to maximum, but it is so i can casually do exercise for an extended period of time.