is it ok to have sex immediately after a weight lifting workout?

  • Thread starter Thread starter Unknown anonymous o
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Unknown anonymous o

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the basis of my question is this:

after a workout the blood is being pumped to the muscles that have been worked, and this (as the muscles have been damaged, and are to be repaired stronger than before) is how they develop. but during sex the blood is being pumped to other places, so does this detract from muscle development?
 
It doesn't really matter. The important thing following a workout is that your hydrate and eat properly and get a full night's rest so your muscles can clear out the adenosine in your cells and repair tired muscle tissue. I don't think sex would interfere with this process.
 
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