i know most people workout in the morning, but i have a weird schedule.
i work very early in the morning, and its a physical job, so when i come home, i don't feel like doing anything, and usually fall asleep. but when its time for me to go to bed at night, around 10-11pm, i feel like doing all these push-ups, and usually have energy.
so is it bad to workout right before you go to bed or does it not matter?
i don't have trouble sleeping at night. i can eat or drink alot of sugar, and still go to sleep. same thing with exercise, if i exercise at night, i'll still be able to fall asleep.
i work very early in the morning, and its a physical job, so when i come home, i don't feel like doing anything, and usually fall asleep. but when its time for me to go to bed at night, around 10-11pm, i feel like doing all these push-ups, and usually have energy.
so is it bad to workout right before you go to bed or does it not matter?
i don't have trouble sleeping at night. i can eat or drink alot of sugar, and still go to sleep. same thing with exercise, if i exercise at night, i'll still be able to fall asleep.