I train up to 6x a week sometimes I do normally eat more than 2000k a day as Im always hungry. I train hard tho so is that ok? My normal daily dietary intake is;
BREAKFAST; cereal or wholewheat toast with jam and spread. cup of tea and pint of hot water, occassionally on weekend a bacon butty grilled or poached eggs.
SNACK; Fruit, cerel bar or go-ahaead biscuit, pint of hot water.
LUNCH;Brown rice with salad andspinach or wholwheat pasta with ham or chicken or jacket potatoe with cheese and beans or sandwich on wholemeal seeded bread.
SNACK; Crackers, small sandwhich, hot water or cup of tea or low fat yoghurt with fruit or soup.
TEA; Salad, quorn burger with veg roasted in olive oil or brown rice or salmon with steamed veg.
Plenty of water throughout the day.
Amd of course now then I will have a bar of chocolate
BREAKFAST; cereal or wholewheat toast with jam and spread. cup of tea and pint of hot water, occassionally on weekend a bacon butty grilled or poached eggs.
SNACK; Fruit, cerel bar or go-ahaead biscuit, pint of hot water.
LUNCH;Brown rice with salad andspinach or wholwheat pasta with ham or chicken or jacket potatoe with cheese and beans or sandwich on wholemeal seeded bread.
SNACK; Crackers, small sandwhich, hot water or cup of tea or low fat yoghurt with fruit or soup.
TEA; Salad, quorn burger with veg roasted in olive oil or brown rice or salmon with steamed veg.
Plenty of water throughout the day.
Amd of course now then I will have a bar of chocolate