For the past two days, I've biked for a little over an hour each day. My dad wants to go tomorrow, would it be OK to do another hour?
I've been doing moderate cardio (3-5) days per wk. for the past 2 weeks. I'm not in the greatest shape.
Will I experience muscle tears? Can I also go for a walk in the evening or would that be too much?
I've been doing moderate cardio (3-5) days per wk. for the past 2 weeks. I'm not in the greatest shape.
Will I experience muscle tears? Can I also go for a walk in the evening or would that be too much?