i am trying to build muscle, but i only eat 3 meals a day and a protein shake on training days. Is that sufficient enough calories to eat in a day? I drink 8-10 glasses of water a day and i never usually feel lethargic or lack energy. Is this ok?
Edit: I'm actually trying to get "ripped" instead of bulky muscle.
Edit: I'm actually trying to get "ripped" instead of bulky muscle.