I m of 20 year
After having martial arts like Kyokushin Karate(for 2.5 hr) i feel tired ,muscles starches at joints usually for the 15 hours.I usually increase my sleep form 7hr to 12hr.I usually feel depressed and upset due to fatigue and take the aggressive behavior.My face also becomes week
Please guide me about it with healthy tips?
After having martial arts like Kyokushin Karate(for 2.5 hr) i feel tired ,muscles starches at joints usually for the 15 hours.I usually increase my sleep form 7hr to 12hr.I usually feel depressed and upset due to fatigue and take the aggressive behavior.My face also becomes week
Please guide me about it with healthy tips?