A Alseg New member Jan 23, 2011 #1 I've been told you need to drink milk and/or eat LOTS of red meat about 10 minutes after working out. And that it won't do any good if don't have it this soon. Is this true?
I've been told you need to drink milk and/or eat LOTS of red meat about 10 minutes after working out. And that it won't do any good if don't have it this soon. Is this true?
