B benny b New member Nov 30, 2010 #1 I have been at the gym for a couple of weeks now and was wondering if there is alot of different ways in lifting to help put on muscle. Is just lifting heavy weight for about 10 reps incorrect ? what other ways are there ?
I have been at the gym for a couple of weeks now and was wondering if there is alot of different ways in lifting to help put on muscle. Is just lifting heavy weight for about 10 reps incorrect ? what other ways are there ?
