Is it Healthy to eat a bagel for breakfast?

[Emily]

somedays i eat a Lenders 100% whole wheat bagel(180 calories) for breakfast with some sugar free perserves or natural peanut butter and fruit with a small glass of skim milk or floridas orange juice.

Do think this is healthy? I eat eggs and stuff to but im trying to be healthier. And i LOVE bagels, specially whole wheat kind.

 

[mikki807]

Sounds healthy to me. Whole wheat is definitely good for ya.

 

[hugo a]

yea its healthy and good. i sometimes eat bagels for breakfast

 

[eastmanjg]

people have been eating bagels for a long time, and as far as I know no-one has died from eating to many of them.
Have you tried them with cream cheese. You get a delicious burst of dairy first thing in the morning. Did I mention that the combination is delicious?

 

[Jordan]

bagels are healthy!! they also provide you a good amount of the servings of bread you need in a day.
and using jam/preserves/marmalade on top? or peanut butter, as well as fruit and milk/juice? sounds like a perfect breakfast to me. =)