W *~W@$t3D~*M!LkDr3@M~* New member May 15, 2010 #1 I heard that the palm strike could break your wrists if you do it to hard but I also heard you break your knuckles if you punch to... so which one is better?
I heard that the palm strike could break your wrists if you do it to hard but I also heard you break your knuckles if you punch to... so which one is better?